A powerful starting point for understanding how your unique system works and how to support it with clarity and confidence.

This foundational work offers essential knowledge, tools, and strategies to support your nervous system in learning regulation.

You begin by recognising your stress patterns and how they are held in both mind and body. Through Regulate, you learn structured methods to work with long-held stress, manage energy, reduce overwhelm, and support a return to internal balance.

You may notice yourself:
• feeling overwhelmed by everyday tasks that should feel manageable
• feeling constantly “on edge,” tense, or overstimulated
• having trouble winding down or falling asleep even when exhausted
• feeling shut down, flat, numb, or checked-out, often running on empty
• getting stuck in worry loops, overthinking, or anticipating the worst
• feeling pain, tension or unexplained irritation in your body

These are common signs of nervous system dysregulation —

and this program supports you in building more flexibility and capacity, helping you return to the driver’s seat in a way that honours your own pace.

- Four progressive sessions integrating education, awareness, and embodied practice

- Exploration of how stress and dysregulation show up in your body — and how regulation is supported through the C.O.R.E. process

- Tools to help you reset, stabilise, and reconnect day-to-day

- You'll complete the program with a clearer understanding of your body’s cues and the confidence to support yourself with healthier responses over automatic reactivity.

It stands on its own as a complete mini-reset, or can be followed by the extended Rewire program if and when deeper work feels appropriate.

Duration: 4 weeks
Session Length: 60 minutes
Delivery: 1:1 online or in person

Investment: $165 per session or $620 upfront (save $40)
Includes: The full Regulate C.O.R.E. Somatics Toolkit — including session integration guides, personalised home practices, and your individualised program pathway.
Conversion Offer: Upgrade to the Rewire Program within 2 weeks of completion (weeks 5 - 8) for $640 or $165 per session.
Private Health Rebates: Available for eligible sessions