A powerful starting point for understanding your nervous system and learning how to support it with clarity and confidence.

This foundational work gives you the essential knowledge, tools, and strategies to start regulating your nervous system.

You will begin to recognise your stress patterns and how to mindfully respond rather than instinctively react.

In Regulate you build awareness, safety, and stability while learning clear and practical methods to manage energy, shift out of overwhelm, and restore your internal balance.

You may notice yourself:
• feeling overwhelmed by everyday tasks that should feel manageable
• feeling constantly “on edge,” tense, or overstimulated
• having trouble winding down or falling asleep even when exhausted
• feeling shut down, flat, numb, or checked-out, often running on empty
• getting stuck in worry loops, overthinking, or anticipating the worst
• feeling pain, tension or unexplained irritation in your physical body

These are all signs of nervous system dysregulation — and exactly what this program helps you understand and begin to shift.

- Four progressive sessions integrating education, awareness, and embodied practice

- Exploration of how stress and dysregulation show up in your body — and how to regulate through the C.O.R.E. process

- Tools to help you reset, stabilise, and reconnect day-to-day

- You'll complete the program with a clearer understanding of your body’s cues and the confidence to support yourself with healthier responses over automatic reactivity.

It stands on its own as a complete mini-reset, or can be followed by the extended Rewire program for deeper transformation.

Duration: 4 weeks
Session Length: 60 minutes
Delivery: 1:1 online or in person

Investment: $165 paid weekly prior to each session or $620 upfront (save $40)
Includes: Full Regulate C.O.R.E Somatics Toolkit including educational visuals, home-practice guides, and your personalised program
Conversion Offer: Upgrade to the Embody Program within 2 weeks of completion (weeks 5 - 8) for $640 or weekly in advance $165
Private Health Rebates: Available for eligible sessions