A complete nervous system reset — supporting a shift from understanding into deeper, embodied change.

Here you learn to support regulation and rewiring within your system, creating changes that support you mentally, emotionally, and physically.

This comprehensive eight-week program builds on the foundational work and goes far deeper.

It’s a fully immersive journey through the body, brain, and emotions — designed not just to support regulation, but to reshape how your system responds to life over time.

We integrate advanced somatic tools, lifestyle medicine and neuroplasticity based practices that support lasting, embodied change.

Across the program, you’ll explore how stress, energy, and emotion show up in your system and learn to work with new, supportive patterns that foster resilience and flow.

This process strengthens your capacity, adaptability, and emotional flexibility — helping you to stay grounded, clear, and energised even as life shifts around you.

The combination of both programs forms the signature of embodiment that is Core Somatics.

- Eight progressive sessions blending education, awareness, and practice- starting with the “Regulate” program then deepening into “Rewire”.

- Exercises designed to support the repatterning of habitual stress responses.

- Integration of emotional adaptability, resilience, and deeper self-connection skills

Each layer of the program builds upon the last, supporting your system in embodying new patterns of safety, strength, and responsiveness through the C.O.R.E process.

Duration: 8 weeks
Session Length: 60 minutes
Delivery: 1:1 online or in person

Investment: $165 per session or $1200 upfront (saving $120)
Includes: The full Regulate + Rewire C.O.R.E. Somatics Toolkit — with session integration guides, personalised home practices, and your individualised Rewire pathway.
Private Health Rebates: Available for eligible sessions