A complete nervous system reset — taking you from understanding into deep, embodied transformation.

Here, you learn to regulate and Rewire your system, creating changes that support you mentally, emotionally, and physically.

This comprehensive eight-week program builds on the foundational work and goes far deeper.

It’s a fully immersive journey through the body, brain, and emotions — designed not just to regulate your system, but to rewire how it responds to life.

You’ll integrate advanced somatic tools, emotional-processing techniques, and neuroplasticity-based practices that create lasting, embodied change.

Across the program, you’ll explore how stress, energy, and emotion move through your system and learn to create new, supportive patterns that foster resilience and flow.

This process strengthens your capacity, adaptability, and emotional flexibility — helping you stay grounded, clear, and energised even as life shifts around you.

The combination of both programs creates the signature of embodiment that is Core Somatics.

- Eight progressive sessions blending education, awareness, and practice- starting with the “regulate” program then deepening into “rewire”.

- exercises designed to repattern habitual stress responses.

- Integration of emotional adaptability, resilience, and deeper self-connection skills

Each layer of the program builds upon the last, helping your system embody new patterns of safety, strength, and responsiveness through the C.O.R.E process.

Duration: 8 weeks
Session Length: 60 minutes
Delivery: 1:1 online or in person

Investment: $165 paid weekly prior to each session, or $1200 upfront (saving $120)
Includes: Full Regulate and Rewire C.O.R.E Somatics Toolkit with educational visuals, home-practice guides, and personalised program
Private Health Rebates: Available for eligible sessions