The Discovery Session is the first step for exploring whether a Core Somatics program is the right fit.

This is a 90-minute intake and orientation session where we spend time getting to know each other, explore your story and stress-energy patterns, and introduce you to what Core Somatics is and how the work is structured.

Across the session we talk through your history and the load your nervous system has been managing, how stress and overwhelm tend to show up in your mind and body and what has or hasn’t supported you so far in your lived experience. We also explore what “embodied education” looks like in practice and what participation in this kind of work involves, while checking in together about whether Core Somatics feels like the right fit and timing for you.

The insight gathered from this session helps build a clear picture of your unique system — and if it feels right to continue, becomes the starting point for your personalised Core Somatics program.

Session Details

Duration: 90 minutes
Format: 1:1 online or in person

Investment: $195

Private Health Rebates: Available for eligible sessions